Ayurveda & Wellness
Doshas, diet, herbs, and holistic healing systems.
Terms in This Category
57 termsDosha
The three fundamental energies (Vata, Pitta, Kapha) that govern physical and mental constitution in Ayurveda.
Vata
The dosha of air and space—governs movement, creativity, and the nervous system.
Pitta
The dosha of fire and water—governs digestion, metabolism, and transformation.
Kapha
The dosha of earth and water—governs structure, stability, and lubrication.
Chakra
Energy centers in the subtle body—seven main chakras run along the spine from root to crown.
Prana
Life force energy that animates all living beings—similar to chi (qi) in Chinese traditions.
Ayurveda
The ancient Indian science of life—a holistic healing system addressing body, mind, and spirit.
Abhyanga
Ayurvedic self-massage with warm oil, performed daily to nourish tissues and calm the nervous system.
Prakriti
One's inborn constitutional type—the unique balance of doshas at birth.
Vikriti
Current state of imbalance—how doshas have shifted from one's prakriti.
Agni
Digestive fire—the metabolic energy that transforms food into nourishment.
Ama
Toxic residue from incomplete digestion—accumulates and causes disease.
Ojas
Vital essence of immunity and vitality—the subtle energy of the immune system.
Tejas
Inner radiance and intelligence—the subtle essence of pitta and fire.
Dhatu
The seven bodily tissues: plasma, blood, muscle, fat, bone, marrow, reproductive.
Panchakarma
Five cleansing therapies—deep purification treatments in Ayurveda.
Shirodhara
Warm oil poured in a steady stream on the forehead—deeply calming treatment.
Nasya
Nasal administration of herbal oils—cleansing and nourishing the sinuses.
Basti
Medicated enema therapy—considered the most important panchakarma treatment.
Kitchari
A healing dish of rice and mung beans—easy to digest and balancing for all doshas.
Dinacharya
Daily routine—Ayurvedic practices aligned with natural rhythms for optimal health.
Ritucharya
Seasonal routine—adjusting diet and lifestyle according to seasons.
Rasayana
Rejuvenation therapy—practices and herbs to promote longevity and vitality.
Ashwagandha
An adaptogenic herb for stress, energy, and immune support—"strength of a horse."
Tulsi (Holy Basil)
A sacred plant with adaptogenic and immune-supporting properties.
Triphala
A classic formula of three fruits—gentle cleansing and rejuvenation for digestion.
Vata Dosha
Air and ether constitution governing movement and creativity.
Pitta Dosha
Fire and water constitution governing transformation and digestion.
Kapha Dosha
Earth and water constitution governing structure and stability.
Prakruti
One's original constitution determined at conception.
Vikruti
Current state of imbalance differing from original constitution.
Agni
Digestive fire—the key to health in Ayurvedic medicine.
Ama
Toxic residue from incomplete digestion causing disease.
Ojas
Vital essence providing immunity, vitality, and spiritual strength.
Tejas
Inner radiance—refined fire of intelligence and transformation.
Prana (Ayurveda)
Life force energy essential for all bodily functions.
Dhatu
The seven bodily tissues: plasma, blood, muscle, fat, bone, marrow, reproductive.
Srotas
Body channels through which substances and energy flow.
Marma Points
Vital energy points on the body used in Ayurvedic healing.
Panchakarma
Five-action detoxification program for deep cleansing.
Abhyanga
Warm oil self-massage for nourishment and grounding.
Shirodhara
Warm oil poured on the forehead for deep relaxation.
Nasya
Nasal administration of herbal oils for head clarity.
Basti
Therapeutic enema treatment for vata imbalances.
Rasayana
Rejuvenation therapy for longevity and vitality.
Dinacharya
Daily routine practices for optimal health and balance.
Ritucharya
Seasonal routines adapting lifestyle to nature's cycles.
Sattvic Diet
Pure, light foods promoting clarity and spiritual growth.
Kitchari
Healing dish of rice and mung beans easy to digest.
Triphala
Three-fruit formula for digestion and detoxification.
Ashwagandha
Adaptogenic herb for stress, energy, and vitality.
Tulsi
Holy basil—sacred herb for immunity and stress relief.
Brahmi
Brain tonic herb for memory and cognitive function.
Shatavari
Queen of herbs for feminine health and nourishment.
Ghee
Clarified butter used for cooking, healing, and rituals.
Tongue Scraping
Morning practice removing ama from the tongue.
Oil Pulling
Swishing oil in mouth for oral health and detoxification.
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